Anger is a natural feeling which tells us when something is wrong—but it can become overly sensitive and activate at times and in ways that is overwhelming, unpredictable, or difficult to control. If this is the case it might be time to take a closer look. This quick self-check isn’t a diagnosis, but it can help you reflect on how anger is affecting your relationships, work, and general wellbeing.

Take a few moments to answer the questions below. We will be in contact with your results and if we can help you move forward with more clarity, calm, and confidence.

➡️ Ready to begin? Let’s take the first step.