Our Programs
Welcome to our Programs page! Here you will find everything that we have to offer, from a single session course up to a 12 session program. All of our programs are designed with real insight and understanding in mind. So you can count on us in that we know what we are doing and know how to guide you out of your predicament.
All of our programs are live on Microsoft Teams. Long gone are the days of having to take precious time away from family, friends and work spend time and money every week to go and see a therapist, coach or counsellor. Something which can be incredibly inconvenient as well as a financial burden.
Please browse through our programs below to see how we can help you. We even offer a money back guarantee on some of our longer programs*. That’s how confident we are in what we deliver and how beneficial it is to you, the customer.
For more details contact us by either filling in a contact form or pinging us a WhatsApp to book a free 30-minute consultation. Sessions start at £25.00 per hour.
Group Programs
Delve into the Self-Cycle:
Anger and Stress Management Insight Program
Group Program. Online via Teams. 1 session. Duration 3 hours. Max 6 attendees
In this 3-hour session Mark will give a detailed deep dive into Self Cycle System where you will begin to understand the complexities of who you are and how change is actually possible. Coming to know your own self cycle is like switching on a light in the darkness and enables you with the knowledge to become the person that you want to be. When you identify the root causes of your inner turmoil it is as if a veil has been lifted and it is with this understanding that you are able to free yourself from the problems of your emotional disturbances.
Anger & Stress Management Management Wake Up Program
Group Program. Online via Teams. 8 sessions. Duration 3 hours. 24 hours in total. Max 6 attendees
In this program, Mark will guide you through the various components of the Self Cycle System, allowing you to understand your personal self cycle on a deeper level. With this knowledge, you will gain valuable insights which can facilitate meaningful changes in the deeper aspects of your being, addressing and transforming unwanted feelings and behaviors that may be problematic in your life. By engaging with this program, you can expect to cultivate a sense of balance and joy, not only in your own life but also in the lives of those around you.
Back on the Horse: Top-up Session
Group Program. Online via Teams. 1 session. Duration 3 hours. Max 6 attendees
If you have successfully completed a program comprising more than one session, you are eligible to schedule a top-up session. These sessions provide an opportunity for you to focus on any topics you wish to explore. This time is dedicated to you, allowing you the freedom to choose the subject matter and ask and and get clarification on anything you wish to address. Additionally, these sessions offer up valuable insights when listening to the experiences, perspectives and solutions of others, so you may be surprised on what valuable information you may take from just one session.
FREE Meditation and Q & A Weekend Warrior Session
Group Session. Online via Teams. Duration 1 hour.
If you have already completed a program of more than 1 session then you will be able to attend this session.
In these 2-hour sessions you will learn the technicalities of and practice various styles meditation which will develop and aid positive qualities in you being. The styles include, calming, reflective, visual and perspective shifts, for example, producing beneficial effects and help to bring about positive change. At the end of the session there will be a period of time set aside for questions and answers to clarify and doubts and misunderstandings about the practices.
Please get in-touch for dates and times.
1 on 1 Programs
Delve into the Self-Cycle:
Anger and Stress Management Insight Program
1 on 1 Program. Online via Teams. 1 session. Duration 2 hours.
In this 2-hour session Mark will give a detailed deep dive into Self Cycle System where you will begin to understand the complexities of who you are and how change is actually possible. Coming to know your own self cycle is like switching on a light in the darkness and enables you with the knowledge to become the person that you want to be. When you identify the root causes of your inner turmoil it is as if a veil has been lifted and this understanding enables you to free yourself from your emotional reactivity.
Anger Management: Time for Change Program
1 on 1 program. Online via Teams. 8 sessions x 2 hours. Total 16 hours. £50 per hour
In these engaging 2-hour sessions, Mark will guide you on a journey to explore the deeper facets of your being through the self-cycle. You will discover how your past experiences and decisions have shaped your present, while also examining how your current actions and intentions will influence your future. Additionally, you will gain insight into the diverse range of feelings and emotions, including various forms of anger and aggression, and understand how our core beliefs and expectations reinforce these responses. Furthermore, you will learn about the development of negative emotions, particularly anger, and effective strategies for releasing them which will enable more peace in your mind.
Stress Management: Chill Out Program
1 on 1 Program. Online via Teams. 8 session x 2 hours. Total 16 hours.
In these 2-hour sessions Mark will take you on a journey to investigate the deeper aspects of yourself via the self-cycle. You will gain knowledge of the varied range of feelings and how overwhelm affects your body and mind. Additionally, you will gain insight into the causes of your stress and how your underlying core beliefs and how mismanagement and unrealistic expectations of yourself and others help to reinforce it. Furthermore, you will learn and engage in effective strategies for releasing the causes of stress, which will enable a more calm and productive state of mind.
Intense Anger Management: Transformation Program
1 on 1 Program. Online via Teams. 12 session x 2 hours. Total 24 hours. £50 per hour
In these 2-hour sessions, Mark will guide you on a journey to explore the deeper facets of your being through the self-cycle. You will discover how your past experiences and decisions have shaped your present, while also examining how your current actions and intentions will influence your future. Additionally, you will gain insight into the diverse range of feelings and emotions, including various forms of anger and aggression, and understand how core beliefs and expectations reinforce reactivity. Furthermore, you will engage in and learn for yourself numerous strategies to reduce and overcome the causes of anger in your mind which will enable calmness and stability.
Intense Stress Management: Decompression Program
1 on 1 Program. Online via Teams. 12 sessions x 2 hours. Total 24 hours.
In these 2-hour sessions Mark will take you on a journey to investigate the deeper aspects of yourself via the self-cycle. You will gain knowledge of the varied range of feelings and how overwhelm affects your body and mind. Additionally, you will gain insight into the causes of your stress and how your underlying core beliefs and expectations reinforce it and start to change them. Furthermore, you will engage in and learn for yourself numerous strategies to reduce and overcome the causes of stress in your body and mind which will enable a peaceful state of mind.
Back on the Horse: Top Up Session
1 on 1 program. Online via Teams. 1 session. Duration 2hrs.
If you have successfully completed a program comprising more than one session, you are eligible to schedule a top-up session. These sessions provide an opportunity for you to focus on any topics you wish to explore. This time is dedicated to you, allowing you the freedom to choose the subject matter and ask and and get clarification on anything you wish to address. You will also have the opportunity to gain even more knowledge and understanding of techniques which will benefit you.
Take the First Step
Embarking on your journey to better anger and stress management begins with a single step. Reach out today and take control of your emotions for a calmer, more balanced future.