Blogs

Why Can’t I Change?

We have all messed up at one time or another. Saying or doing the wrong thing is a part of life and a big part...

Recognising the Intricacies of Anger

Anger and stress are elusive and wait in the background of our experiences remaining hidden until BANG, they appear, quick and dramatic like a bolt...

Anger v Joy. How and Why?

Why would anyone choose to be angry? For those who do not suffer from irrational anger then that is an question with an simple answer,...

Anger & It’s Roots

Have you ever felt like the man in the image – unable to think, reason or relax? The chances are if you’re reading this then...

Stress is a Mess

Stress is a huge problem for many people. It is a fight flight response which is experienced in the mind and the body and is...

What has the Brain got to do with it?

From my experience of the study of psychology and with so-called anger management gurus the brain is always a topic, and with one’s hard-earned money...

Is Anger an Emotion?

Here at Anger and Stress Management SOS we class anger as a feeling, which indicates to us that something has to change. Anger in a...

The Self Cycle System

The system was developed as an aid to help my clients on the journey to overcome their emotional problems and to find balance in their...

Effective Anger Management Strategies: Control Your Temper and Reduce Stress

Anger is a natural human feeling, but when it becomes uncontrollable and turns to aggression, it can lead to personal and professional problems. Learning effective...